Wellbeing and mental health

Let’s talk about mental health in schools

Episode 8:Let’s talk about mental health in schools 2020 What does mental health mean for you? I think we all...

Episode 3: Why teaching mindset can have a long term impact on children’s outcomes 2020 I love talking about mindset...

What is mental health and why is it important to take care of your mind? In this video we will...

Read the December edition of our newsletter here: December newsletter 2023 This edition includes: Information about our rebrand Updates and...

Do you feel triggered by things easily? Maybe you jump when you hear a loud noise or get angry easily,...

Read the September edition of our newsletter here: September newsletter 2023 This edition includes: A welcome and...

Episode 12: 10 tips to focus on your own wellbeing this Christmas 2020 Things have been really tricky this last...

Episode 11: Supporting children on the run up to Christmas 2020 Have you ever noticed that some children really struggle...

What is stress and what can you do to manage it better? In this video we will talk about how...

Have you had a nightmare or are you struggling with nightmares? Having a nightmare can be really scary and feel...